Your Dream Life with Kristina Karlsson
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Your Dream Life with Kristina Karlsson
What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design bran...
最新节目
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#457 - Monday Motivation: The mind is like water, when it's turbulent it's difficult to see, when it's calm everything becomes clear
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...
#456 - The Dose Effect - with TJ Power
Today’s episode is one I’ve been so excited to share with you.
I sat down with neuroscientist, author and speaker TJ Power, and we explored some...
#455 - Monday Motivation: Wherever you are be all there
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...
#454 - The Calm You Need to Build the Life You Want
Hi there, and welcome back to another episode.
Before we dive in, I want you to pause for just a moment and take one deep breath.
[Yes, go...
#453 - Monday Motivation: "Between stimulus and response there is a space..." - Viktor Frankl
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...
#452 - The Art of Being Here: How Presence Transforms Everything
If you've been feeling a little stretched, distracted, overwhelmed or even like life is moving so fast that you're barely in it, this episode is for y...
#451 - Monday Motivation: 'Every morning we are born again. What we do today matters most."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...
#450 - Why Journaling Will Change Your Life: The Science That Blew My Mind
There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so incred...
#449 - Monday Motivation: Clarity doesn’t come from rushing, it comes from pausing, reflecting and writing
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...
#448 - Nienke Bloem: Dream & Do - The Power of Taking Action
This is one of those conversations that will truly stay with you.
A few years ago, I wrote my book Your Dream Life Starts Here, and one of my bi...
#447 - Monday Motivation: Feeling stuck is often a sign you're ready for something new
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#446 - It’s Not Too Late… But It Is Time
Today, I'm talking about something we often avoid.
The truth about time - and how much we have.
Life is not as long as we think.
On...
#445 - Monday Motivation: "Instead of wondering when your next vacation is..."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...
#444 - Life is Short. Start Creating Your Dream Life Now
Welcome to another short and empowering episode.
Today, we explore the powerful reminder that life is short, and that there is no perfect time t...
#443 - Monday Motivation: "Write it on your heart that every day is the best day in the year."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.
Today, we exp...
#442 - NO DAYS OFF, with Dr James Rouse
Today’s episode is one I've been really looking forward to sharing with you because it explores something that is simple, yet incredibly powerful.
#441 - Monday Motivation: An early-morning walk is a blessing for the whole day.
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...
#440 - Why Planning in Quarters will Take Your Productivity to the Next Level
Today I share something that changed the way I plan, work, and make progress on the dreams that matter most to me.
It's simple, and it is powerf...
#439 - Monday Motivation: "Momentum begins the moment you decide what you truly want."
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...
#438 - The Year of the Horse: Get Clear and Move Forward in 2026
Today, we explore the powerful symbolism of The Year of the Horse and what it means to move forward with clarity, courage and intentional momentum:
#437 - Monday Motivation: "When you are clear about what you want, the world responds with clarity."
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...
#436 - The Importance of Getting Clear on What you Want
This week has been a big one for me.
I’ve just come home from delivering one of the most challenging keynotes of my life. I spoke in front of 1,...
#435 - Monday Motivation: "Little by little, a little becomes a lot."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...
#434 - Habits of High Performers, with James Laughlin
I'm so excited to share today’s episode with you, because this conversation really stayed with me long after we stopped recording.
Today, I'm jo...
#433 - Monday Motivation: "You do not rise to the level of your goals. You fall to the level of your systems."
Today, we explore the powerful idea that real change does not come from willpower or big goals, but from the habits and systems that quietly shape our...
#431 - Let’s Start Again – And Make February the New January
January is nearly done. What?!
...and if you’re feeling a little disappointed that the year didn’t start the way you hoped, I want you to hear t...
#431 - Monday Motivation: "We are the choices we make." - Meryl Streep
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...
#428 - The One Habit That Will Change Everything (And How to Choose Yours)
In today’s episode, I share something very simple, but incredibly powerful.
You do not need ten new habits.
You do not need a perfect rout...
#429 - Monday Motivation: “Motivation gets you going, but discipline keeps you going.”
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.
Today, we exp...
#427 - Monday Motivation: "It's not how good you are, it’s how good you want to be".
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.
Today, we exp...
#426 - The year ahead doesn't need to be perfect just intentional
Today, we explore the idea that the year ahead does not need to be perfect, it simply needs to be intentional:
‘The year ahead does not need per...
#425 - Monday Motivation: “What the new year brings to you will depend a great deal on what you bring to the new year.”
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.
Today, we exp...
#424 - What to stop, start & continue in 2026
Hello - and happy New Year to you!
I'm genuinely so happy you're here and so excited about what 2026 can hold for you.
Today’s episode is...
#423 - Monday Motivation: “And suddenly you know: It’s time to start something new and trust the magic of beginnings.”
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.
Today, we exp...
#422 - HOW to MAKE 2026 YOUR BEST YEAR YET
If you have ever found yourself saying, "next year will be different", then this episode is for you.
Today I want to talk about how to make 2026...
#421 - Monday Motivation: “Don’t be afraid to give up the good to go for the great.”
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week.
Today, we exp...
#420 - Choose Your Word of The Year
Today I’m sharing one of my favourite end-of-year practices - choosing a word of the year for next year.
It sounds so simple, but truly… one wor...
# 419 - Monday Motivation: Celebrate endings - for they precede new beginnings” - Jonathan Lockwood Huie
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...
#418 - 5-YEAR CRUSADE with John Soforic
Today’s episode is a very special one. I'm chatting with someone whose work has deeply influenced me - and our Dream Life community - over the years…...
#417 - Monday Motivation: “To be calm is the highest achievement of the self.” - Zen proverb
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we e...