A Thorough Examination with Drs Chris and Xand
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A Thorough Examination with Drs Chris and Xand
Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually s...
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27 个节目S3. Ep 8 - Activity Revolution
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it...
S3. Ep 7 - Have Fun, Feel Good
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it...
S3. Ep 6 - Overcoming Barriers
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it...
S3. Ep 5 - Endurance
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it...
S3. Ep 4 - Too Late to Change?
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it...
S3. Ep 3 - Ultra Processed Exercise
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it...
S3. Ep 2 - The Scale of the Crisis
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it...
S3. Ep 1 - The Miracle Cure
Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it...
Exercise - Series 3 preview
Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity.
Is modern exercise a wellness cult? Or is it...
S2. Bonus - Live at Hay
Chris and Xand van Tulleken recorded live at the Hay Festival. They’re reflecting on how much their lives have changed since they started recording th...
S2. Ep 8 - Changing our environment
Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change?
Drs Chris and Xand van Tul...
S2. Ep 7 - Changing in a crisis
Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change?
Drs Chris and Xand van Tul...
S2. Ep 6 - How to listen to your body
Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change?
Drs Chris and Xand van Tul...
S2. Ep 5 - Learning to listen
Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change?
Drs Chris and Xand van Tul...
S2. Ep 4 - Does willpower even exist?
Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change?
Drs Chris and Xand van Tul...
S2. Ep 3 - Nature via nurture
Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change?
Drs Chris and Xand van Tul...
S2. Ep 2 - Does our birth order affect our personality?
Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change?
Drs Chris and Xand van Tul...
S2. Ep 1 - The twin effect
Most of us would like something about ourselves or our lives to be different, but how easy is it to actually change?
Drs Chris and Xand van Tul...
Can I Change? - Series 2 preview
Drs Chris and Xand van Tulleken explore if people can change and how they do it. How much of our personality is genetic destiny and how much are we sh...
S1. Ep 7 - One Year On
It’s been a year since Chris van Tulleken set his twin brother, Xand, a challenge to help him quit his addiction to junk food. Xand had to eat an 80%...
S1. Ep 6 - Building an ultra processed world
Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced...
S1. Ep 5 - Building an ultra-processed mind
Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced...
S1. Ep 4 - Building an ultra processed body
Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced...
S1. Ep 3 - How to change? Let it go...
Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced...
S1. Ep 2 - UPF is not food
Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced...
S1. Ep 1 - How did we get so different?
Chris and Xand are doctors, scientists and identical twins. Well, not quite identical. Xand is 20kg heavier, clinically obese, and has a Covid induced...
Introducing A Thorough Examination
Chris van Tulleken is on a mission to get his twin, Xand, to quit ultra-processed food.
There’s a growing global addiction to ultra-processed fo...