The MyStrengthBook Podcast
频道详情
The MyStrengthBook Podcast
Lessons on strength training and powerlifting. We discuss scientific principles of strength and speak to top athletes about their training methods.
最新节目
2 个节目
Progressive Overload (Part 2): Planning for Effective Overload
This episode is part of a three part series on progressive overload. In this episode we cover:
-Powerlifting is a numbers-driven sport.
-...
Progressive Overload (Part 1): Training Progress Must Evolve
This episode is part of a three part series on progressive overload. In this episode we cover:
-Progressive overload is defined as doing ‘mor...