Your Morning Mantra

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Your Morning Mantra

Your Morning Mantra

创建者: Podshape

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...

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Evening - One Small Thing a Day Can Bring You Happiness

Evening - One Small Thing a Day Can Bring You Happiness

This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...

2025-10-17 18:00:00 143
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Reflection - The Quiet Invitation

Reflection - The Quiet Invitation

This is a companion podcast for this morning's mantra.
Sometimes, life whispers before it shouts. Today’s mantra reminds you to pause and listen...

2025-10-17 13:00:00 237
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The Quiet Invitation

The Quiet Invitation

Sometimes, life whispers before it shouts. Today’s mantra reminds you to pause and listen — to the quiet invitation beneath the noise — guiding you to...

2025-10-16 22:00:00 301
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Evening - One Day of Rejuvenation a Week for Your Health

Evening - One Day of Rejuvenation a Week for Your Health

This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You c...

2025-10-16 18:00:00 185
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Reflection - Becoming Through the Work

Reflection - Becoming Through the Work

This is a companion podcast for this morning's mantra.
Life’s work is not what we do; it’s who we become through what we do. In this reflective...

2025-10-16 13:00:00 244
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Becoming Through the Work

Becoming Through the Work

Life’s work is not what we do; it’s who we become through what we do. In this reflective episode, we look beyond achievement to transformation, recogn...

2025-10-15 22:00:00 289
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Evening - Masking Your True Identity

Evening - Masking Your True Identity

This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...

2025-10-15 18:00:00 159
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Reflection - The Legacy Within You

Reflection - The Legacy Within You

This is a companion podcast for this morning's mantra.
We each carry the light of those who came before us. Today’s mantra honours our ancestral...

2025-10-15 13:00:00 232
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The Legacy Within You

The Legacy Within You

We each carry the light of those who came before us. Today’s mantra honours our ancestral gifts — the kindness, courage, and wisdom passed through gen...

2025-10-14 22:00:00 335
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Evening - Making the Most of Your Time

Evening - Making the Most of Your Time

This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...

2025-10-14 18:00:00 115
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Reflection - The Gift of This Life

Reflection - The Gift of This Life

Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chang...

2025-10-14 13:00:00 228
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The Gift of This Life

The Gift of This Life

Would you like to make the most of this extraordinary gift of life? This episode invites honest reflection: what needs to be said, what needs to chang...

2025-10-13 22:00:00 308
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Evening - Make Your Days Yours

Evening - Make Your Days Yours

This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...

2025-10-13 18:00:00 133
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Reflection - Face the Future You Want

Reflection - Face the Future You Want

This is a companion podcast for this morning's mantra.
You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fe...

2025-10-13 13:00:00 249
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Face the Future You Want

Face the Future You Want

You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of the unknown can hold us still, and how gentle action —...

2025-10-12 22:00:00 246
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Evening - Make a Compliment Today

Evening - Make a Compliment Today

This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...

2025-10-10 18:00:00 172
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Reflection - Compassion for Self and Others

Reflection - Compassion for Self and Others

This is a companion podcast for this morning's mantra.
Compassion begins within. When we extend kindness to ourselves, it naturally radiates out...

2025-10-10 13:00:00 268
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Compassion for Self and Others

Compassion for Self and Others

Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invites...

2025-10-09 22:00:00 305
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Evening - Loving Yourself Before Another

Evening - Loving Yourself Before Another

This is a bonus Evening Mantra - loving yourself before another.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living L...

2025-10-09 18:00:00 145
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Reflection - Silence Speaks

Reflection - Silence Speaks

This is a companion podcast for this morning's mantra.
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to...

2025-10-09 13:00:00 248
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Silence Speaks

Silence Speaks

Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently...

2025-10-08 22:00:00 297
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Evening - Live with Intention

Evening - Live with Intention

This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can...

2025-10-08 18:00:00 162
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Reflection - Embracing Change

Reflection - Embracing Change

This is a companion podcast for this morning's mantra.
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. T...

2025-10-08 13:00:00 227
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Embracing Change

Embracing Change

Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet i...

2025-10-07 22:00:00 298
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Evening - Let Nature Nurture

Evening - Let Nature Nurture

This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You c...

2025-10-07 18:00:00 219
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Reflection - Gratitude in Small Moments

Reflection - Gratitude in Small Moments

This is a companion podcast for this morning's mantra.
Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s medit...

2025-10-07 13:00:00 241
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Gratitude in  Small Moments

Gratitude in Small Moments

Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest det...

2025-10-06 22:00:00 289
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Evening - Leave a Noble Legacy

Evening - Leave a Noble Legacy

This is your bonus evening mantra
 
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisban...

2025-10-06 18:00:00 152
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Reflection - Trust the Process

Reflection - Trust the Process

This is a companion podcast for this morning's mantra.
Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditati...

2025-10-06 13:00:00 279
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Trust the Process

Trust the Process

Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting that...

2025-10-05 22:00:00 339
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Reflection - I'm Clear on What I Want

Reflection - I'm Clear on What I Want

This is a companion podcast for this morning's mantra - I'm Clear on What I Want
See omnystudio.com/listener for privacy information.

2025-10-03 13:00:00 212
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I'm Clear on What I Want

I'm Clear on What I Want

Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear...

2025-10-02 22:00:00 232
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Reflection - I Practice Mindfulness

Reflection - I Practice Mindfulness

This is a companion podcast for this morning's mantra - I practice mindfulness 
See omnystudio.com/listener for privacy information.

2025-10-02 13:00:00 209
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I Practice Mindfulness

I Practice Mindfulness

Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulness
...

2025-10-01 22:00:00 261
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Reflection - I Can Be with the Grip of Pain

Reflection - I Can Be with the Grip of Pain

This is a companion podcast for this morning's mantra - I can be with the grip of pain
See omnystudio.com/listener for privacy information.

2025-10-01 13:00:00 205
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I Can Be with the Grip of Pain

I Can Be with the Grip of Pain

Today’s meditation is about accepting pain. Your morning mantra: I can be with the grip of pain
See omnystudio.com/listener for privacy informat...

2025-09-30 22:00:00 253
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Reflection - I Am Loved Unconditionally

Reflection - I Am Loved Unconditionally

This is a companion podcast for this morning's mantra - I am loved unconditionally
See omnystudio.com/listener for privacy information.

2025-09-30 13:00:00 205
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I Am Loved Unconditionally

I Am Loved Unconditionally

Today’s meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionally
See omnystud...

2025-09-29 22:00:00 221
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Reflection - What I Allow Continues

Reflection - What I Allow Continues

This is a companion podcast for this morning's mantra - What I allow continues
See omnystudio.com/listener for privacy information.

2025-09-29 13:00:00 209
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What I Allow Continues

What I Allow Continues

Today’s meditation explores the quote ‘What you allow is what will continue’. Your morning mantra: What I allow continues
See omnystudio.com/lis...

2025-09-28 22:00:00 223
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