Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
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Evening - Cultivating Poise
This is your bonus evening mantra
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Reflection - I Trust Money Flows In and Out With Ease
This is a companion podcast for this morning's mantra.
Money is energy in motion. In a world where financial pressure can feel heavy and persona...
I Trust Money Flows In and Out With Ease
Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our...
Evening - Your Story
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - I Love You
This is a companion podcast for this morning's mantra.
Self-love is the foundation of every relationship. In a world that often looks outward fo...
I Love You
Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, s...
Evening - Sparking Joy
This is your bonus evening mantra
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Reflection - I Protect My Peace Without Explanation
This is a companion podcast for this morning's mantra.
Peace is powerful — and it is ours to protect. In a world that demands constant reaction,...
I Protect My Peace Without Explanation
Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, hono...
Evening - Buy Nothing
This is your bonus evening mantra
See omnystudio.com/listener for privacy information.
Reflection - I Honour My Growth Even When It Changes My Circle
This is a companion podcast for this morning's mantra.
Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s m...
I Honour My Growth Even When It Changes My Circle
Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s meditation invites us to trust our evolution, release what no...
Evening - Stop Yelling
This is your bonus evening mantra
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Reflection - I Show Up for My Future Even When I Don’t Feel Like It
This is a companion podcast for this morning's mantra.
Consistency creates the life motivation promises. In a world that glorifies inspiration,...
I Show Up for My Future Even When I Don’t Feel Like It
Consistency creates the life motivation promises. In a world that glorifies inspiration, today’s meditation invites us to embrace discipline as devoti...
Evening - Seeking Approval
This is a bonus evening mantra
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Reflection - I Choose Myself
This is a companion podcast for this morning's mantra.
Choosing ourselves is an act of quiet courage. In a world where approval can feel like cu...
I Choose Myself
Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, c...
Reflection - I Release What Was Never Mine to Carry
This is a companion podcast for this morning's mantra.
Criticism and judgment can weigh heavily when we take them personally. Today’s meditation...
I Release What Was Never Mine to Carry
Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never...
Evening - Tune In To Connect Often
Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
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Reflection - I Act With Clarity of Intention
This is a companion podcast for this morning's mantra.
Our actions carry meaning far beyond what is seen on the surface. In today’s meditation,...
I Act With Clarity of Intention
Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behin...
I Tread Gently
Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gently
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Reflection - I Trust the Peace That Guides My Path
This is a companion podcast for this morning's mantra.
Even when life feels loud and uncertain, peace is still available within us. Today’s medi...
I Trust the Peace That Guides My Path
Even when life feels loud and uncertain, peace is still available within us. Today’s meditation explores inner calm as a steady guide—one that exists...
I Start My New Ritual
Today’s meditation explores how to be successful at beginning new rituals for things we’d like to achieve. Your morning mantra: I start my new ritual<...
Reflection - Today’s Decisions Shape Tomorrow’s Reality
This is a companion podcast for this morning's mantra.
Every moment carries a choice. In this meditation, we reflect on how small, everyday deci...
Today’s Decisions Shape Tomorrow’s Reality
Every moment carries a choice. In this meditation, we reflect on how small, everyday decisions quietly build patterns, habits, and ultimately the life...
I Start at the Start
Today’s meditation explores the beginning of the journey and how it is most meaningful. Your morning mantra: I start at the start
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Reflection - I Choose Wisely Who I Appoint in My Expectations
This is a companion podcast for this morning's mantra.
Expectations shape how we experience the world. In today’s meditation, we gently explore...
I Choose Wisely Who I Appoint in My Expectations
Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoint...
I Spend Quality Time with People
Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with pe...
Reflection - I Direct My Energy Toward What Matters Most
This is a companion podcast for this morning's mantra.
Growth often requires letting go. Today’s meditation invites us to gently prune what no l...
I Direct My Energy Toward What Matters Most
Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns...
Evening - I Sleep Well
Today’s meditation is about prioritising the right things for you so that you can sleep well at night, knowing you are happy and at peace. Your mornin...
Reflection - Rest Is a Productive Choice
This is a companion podcast for this morning's mantra.
In a culture that measures worth through output, rest can feel undeserved or unproductive...
Rest Is a Productive Choice
In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundatio...
Evening - I Show Up and See
Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and see
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Reflection - I Can Hold Compassion Without Fixing
This is a companion podcast for this morning's mantra.
Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation...