Jivamukti Yoga with Jessica Stickler
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Jivamukti Yoga with Jessica Stickler
Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and medi...
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Podcast #160 - Breath, The Mind Stiller
Theme of the class is always based on the Jivamukti Yoga focus of the month, which can be read here: https://jivamuktiyoga.com/fotm/breath-the-mind-st...
Podcast #159 - World Of Images
The theme of the class, as always, is based on the Focus of the Month - which can be read in full here: https://jivamuktiyoga.com/fotm/world-of-images...
Podcast #158 - What is Extreme?
The physical sequence is focused a bit more on backbending including some work on knees chest chin and related āsanas as well as forearmstanding and c...
Podcast #157 - Web of Connection
The physical sequence is a pretty evenly rounded out Jivamukti practice, balanced between all of the movement groups. No particular props instructed i...
Podcast #156 - Blind Spots
Using physical movement to explore the often-overlooked "blind spots" in the body and mind. With an emphasis on increasing conscious awareness, the cl...
Podcast #155 - Seeing the Good
Podcast #154 - This Life
The theme of the class is based on the Jivamukti Yoga Focus of the Month, which can be read in full here:
https://jivamuktiyoga.com/fotm/loves-...
Podcast #153 - New Year, New Legs
The Physical Focus is Hanumanasana, ideally have two blocks and some space at the wall to follow along.
Jivamukti Yoga Focus of the Month, Janua...
Podcast #152 - Memory and Practice
This practice involves some wall work at a certain point. You can absolutely practice the whole thing without working at a wall, I always encourage yo...
Podcast #151 - Transformation and Rajakapotasana
Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.co...
Podcast #150 - May All Beings Experience Peace
As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-...
Podcast #149 - Grounding and Expanding
Support via Patreon!
patreon.com/yogastickler
The theme of the class is based on the Jivamukti Yoga focus of the month, which can b...
Podcast #148 - Continuity and Endings
Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching
Read the Jivamukti Focus of the...
Podcast #147 - Influence and Action
Jivamukti Focus of the Month, July 2024:
https://jivamuktiyoga.com/fotm/wings-of-light-freedoms-flight/
Please consider supportin...
Podcast #146 - OM
Read the Full Jivamukti Focus of the Month here:
https://jivamuktiyoga.com/fotm/the-sound-om/
Follow me on all the socials:
PODCAST #145 - I am expansive
There are a couple of things here that might warrant a visual aid... More information can be found here:
As always please follow me @yo...
Podcast #144 - Working with Anger, Twisting
Chant: Yoga Sutra Chapter 4.15
वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्थाः॥१५॥
Vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ||15||
Podcast #143 - Swami Nirmalananda & Mauna
The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here:
https://jivamuktiyog...
Podcast #142 - Intention vs Practicing Intentionally
Jivamukti Yoga with Jessica Stickler - class recorded Jan 28th, 2024 at Souk Studios in New York City
The theme of the class is drawn from the J...
Podcast #141 - The Path and The Journey
The book referenced in this class is:
https://www.goodreads.com/en/book/show/18527222
Playlist for this practice is an old one from the da...
Podcast #140 - svādhyāya/self-study
Jivamukti Focus of the Month:
https://jivamuktiyoga.com/fotm/svadhyaya-self-study-remembering-who-you-are/
Playlist for this pract...
Podcast #139 - Tapas and Inertia
Jivamukti Focus of the Month:
https://jivamuktiyoga.com/fotm/tapas-the-gift-of-simplicity/
Playlist for this practice:
htt...
Podcast #138 - Cultivating Santosha
The theme of this class is inspired by the Jivamukti Focus of the Month:
https://jivamuktiyoga.com/fotm/santosha/
Here's the playlist I u...
Podcast #137 - Take Me to the River
Theme of the class is inspired by the Jivamukti Focus of the Month:
https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/
Playlist:...
Podcast #136 - Saraswati and Hips
Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengtheni...
Podcast #135 - Aparigraha (non-grasping)
One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This coul...
Podcast #134 - ”Om I have enough, Ahung”
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/asteya/
PLAY...
Podcast #133 - Beyond Ahimsa
The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/beyond-ahimsa-rest...
Podcast #132 - What is Asana?
The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asa...
Podcast #131 - Who are you? Identity and Yoga
The theme of the class is based around the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/god-in-drag/
Podcast #130 - Let Go
The theme of the class is based on the Jivamukti Focus of the Month,
which can be read in full at https://jivamuktiyoga.com/fotm/dying-daily/
Podcast #129 - Connection, Community
The theme of the class is based on the Jivamukti Focus of the Month,
which can be read in full at jivamuktiyoga.com
Donate to the p...
Podcast #126 - The Strength of the Yogi
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-is-strength/<...
Podcast #125 - Mothering the Mother
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/mothering-the-moth...
Podcast #124 - Beginnings and Endings
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-now/
Podcast #123 - Re-connection
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/reconnection/
Podcast #122 - The Laughing and The Crying
Check out Ralph and my unedited convo here:
https://www.youtube.com/watch?v=gIZqzg4bER8
Grab a copy of his wonderful book here:
Podcast #121 - Friendliness
The physical practice is a focused on legs/hamstrings.
Donate to the podcast:
https://yogastickler.com/donate-now
Conn...